Your Skin Care

Our skin is very sensitive for sun rays. Sun rays are not always harmful for us; they produce vitamin D in our body. Here are some tips when you go for outdoor work, these can help to you by sun exposure.
* Use sunscreen lotions of 15 SPF factor. If you want to spend 8 to 10 hours for outdoor or when you go for swimming you should repeat to apply sunscreen in every 2 to 3 hours.
* The peak time of sun rays is 12 AM to 4 PM, so avoid to go out side if necessary, apply sunscreen regularly then normal.
* Prefer a sunscreen that protects your skin from UBV and UVA rays. Use only the products with “broad spectrum protection” or the products which have SPF of 15 or more.
.* when you are in contact of water or snow and ice you should apply extra sunscreen lotions which have strong SPF then 15.
* Sun rays affect our skin and these also affect our eyes, so when you go for outdoor work, cover your face and eyes with cotton cloths and with sunglasses.
* When you get some medicines such as hormonal or birth controller pills or for acne, these pills raise your skins sensitivity to the UVR, so in such case you will be more caring with your skin.

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Women always love that they look beautiful and gorgeous. We have some herbal tips to remove facial hairs gradually. Try these masks on the back of your hand. If they are not harmful for your skin then you can use it on your face.

1. In 150 ml of water mix 30 grams of sugar and 10 ml of fresh lemon juice mix it and apply it on clock wise on facial hairs, stay it for 15 minutes then wash it with slight rubbing with water. This mask gradually removes facial hairs. You can use this mask once in a week.
2. Take 40 ml of honey and mix 10 ml of fresh lemon juice in it, now with the help of a cotton boll massage this mixture on the way of hair growth. Leave it for 15 minutes. Wash with cold water after 15 minutes. This pack reduces the hair growth, use the pack twice in a week and after two week use once in a week.
3. Another very homely face pack is that, in 30 grams of besan add ten to twelve ml of lemon juice and mix water until it becomes like a paste then apply in on the face. Leave it for about 20minutes then rub slightly with your fingers in the direction of the hair, it will remove facial hairs.

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Hands are the important part of our body; every one likes beautiful and attractive hands. If you have soft and attractive hands it tells that you are a caring person. A hand tells that how you guide your skin and life. There is no sense of wearing good cloths if you are not able to properly care your feet and hands. Only some of us know or notice that while we interact with someone our hands play an important role in communicating to other or to give emphasis to the discussed.
Use some hand care tips:-

Hands wants a particular care because it has thin and soft skin.
To protect your hands from dryness use moisturizers on your hands at two or three times a day.
You should use your face ream on your hands in a week.
If you have dry skin after washing your hands get salt and rub them under water. Then wash the hands and apply moisturizing lotion on them.
If you have oily hands you can use cornmeal on them.
When you work in your garden or work for a long time with water you should rubber gloves it protect your hands.
Look after and put a stop to your hands from aging and mistreatment.
Cover your hands while you are directly in contact of the sun.
When weather changed you should care your hands with plenty of ways.
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You can take care your chapped lips by using some simple home tips. The good things about these tips are that they are safe simple and totally safe to you.  The lips are very delicate, they loose moisture and due to dryness they have a tendency to crack. In such a condition do not lick your lips, because it can make the condition worse. Here there are some home tips which can help you maintaining your lips to make them look glossy.

To protects your lips use only flavorless lip moisturizing balm to your lips. Use only flavorless tooth paste, because it harms your lips.
Drink plenty of water and do not use alcoholic drinks.
Finely chopped cucumber and massage it on your lips.
To heal your cracked lips Neem’s leaf juice is very helpful.
Use Aloe Vera gel on your chapped lips.
To continuous renovate and nourishing of skin use Vitamin A rich diet.
There are many reasons for cracked lips. This may be due to lack of vitamin B-2, due to dry weather and may be due to UV rays.

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Eczema
In Eczema your skin becomes red and you feel itching in your dry skin. If eczema starts in your body, itching starts in your neck and your knees and face. Eczema is a problem which you can’t cure evermore; but we can help our self to steps to avoid it to flaring.

Avoid using hard perfumed soaps, lotions and hard detergents, which get on your nerves of the skin and cause eczema.
Try to use hand gloves when you work with water for long time, because water has tendency to dry out your skin.
Massage your skin with any moisturizing lotion or creams with natural oils which helps to cure dryness and burning of your skin. You should use creams just later than you bath.
Cotton is best fabric for wearing because it is soft and breathable. Avoid using synthetic clothes because these can be irritative and may cause any type of allergy.
Make sure to avoid stress, because this may be a big cause of eczema flares, you can avoid stress from morning or evening walk and by yoga.
You should careful about your makeup, use only brands which are dye free.

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Normally beauty is related with fair complexion. Women and girls are habitually worried if they had a dull complexion because this also affects in jobs, in marriage and in their confidence level. But here are some tips which can help you to improve your dull complexion.

If you want immediate shine use mashed apricot on your face.
If you use spearmint leaves paste with water in two times a day your face will starts to glow in a week.
If your skin is rough use gram flour it makes your skin soft and fair.
Apply fresh cow’s milk on face daily it makes your skin fair.
Include fresh vegetables and green salad in your daily diet and also eat diet which is rich with fibre.

Make a paste of almonds with milk. Apply overnight on your face and wash it in the morning. If you use it regularly up to15 days your color will be fair.
Drink plenty of water in a day, because it helps to pure your skin and glow your skin naturally.
Yoga is also a powerful way to improve your skin color because in yoga your blood becomes rich with oxygen and it helps to glow your skin.
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Yoga always helps to improve your health by balancing your hormones and improve the percentage of oxygen in your blood which reflects to your skin and due to that your skin glows. Yoga helps to protect your skin from infections.
In yoga Shitali Kumbhak Paranayam is very use full in decreasing the wrinkles. Due to this paranayam the blood becomes is rich in oxygen so blood becomes more pure and circulation of blood also improves and so skin problems are reduce.

How to do shitali kumbhak paranayam:-

In shitali kumbhak paranayam you fold your tongue as it comes out slightly from the mouth as shown in picture. Now in a slow rate breathe in from the mouth. When you breathe in you should feel coolness through the neck. Now hold the air in your tummy. You should hold the air inside for some times, after some times you breathe out from your nose.

By Yoga the body cleans up by various processes recognized as Shatkarmas. This process is helpful to excrete harmful toxins from your body. When toxins are excreted from your body all the systems starts working properly.

Natural oils are used in yogic massage which helps skin to glow. Yogic massage also improves the blood flow in the body.

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You can Glow your skin with your diet
Bad skin is not a good feeling. Our skin reflects about our life style and about our diet. Packed foods are not beneficial for our skin.

 
If you want that your skin glows keep some work out every day. Do morning walks or evening walk at least 30 minutes in a day. You should drink 8 to 10 glasses of water. Add some fruits and some salad in your daily routine diet. For calcium you can add some milk products as pander, curd or some other things in your daily food.
To glow you skin
Avoid junk food and be habitual about normal home made food that is rotis, rice and veggie dishes. Use non oily food only and if you love dry fruits don’t eat plenty of nuts and avoid eating sweets to much. These all tips help to glow your skin.

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If you have a oily skin, care it specially with the help of our tips because oily skin wants a different type of skin care then normal skin. To care your oily skin wash the face 2 to 3 times a day, use warm water with soap which helps to clean your pores properly. A number of products available in market for oily problems but before using them you should be sure that they will be gentle for your skin. Use only oil based cleanser to clean your skin which properly reduces the oil secretions from the skin.

To feel free from oily skin use only oil free moisturizers. Don’t use the products has alcohol. The soap should be medicated or an antiseptic cleanser will be more effective to clean your skin. A big benefit of oily skin is that you look younger longer because oily skin has slower rate of age than others.

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In acne treatment using peels is BHA means beta hydroxyl acid, it has less side effects than using peels AHA means alpha hydroxy acid. The treatment is with the help of BHA is longer in result.

Good news for those peoples who suffers from acne problem that may be gentle to more critical. BHA and AHA are used by doctors commonly in peeling to glow the skin. This helps in treatment of wrinkles, uneven coloration and acne. By the treatment of peeling a very slight coat of skin removes and the new and soft skin grows. BHA and AHA are originating from organic compounds. AHA has the properties such as tomato juice and sugar cane juice and BHA has the properties as in aspirin.
The acne treatment by AHA or by BHA is reduced acne lesions in fifteen days and the people have complete relief in a month. After a month for post treatment with BHA shown a batter result in compare of AHA.
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